Tower 200 workouts
If you’re like most us guys out there we have this deep desire to have big, strong rock hard muscles to intimidate other guys and get the attention of the ladies.
Unfortunately most of us don’t have 2 hours a day that we can spend in an expensive gym, or spend hundreds of dollars a month on trainers to make sure that we’re doing the right exercises to gain the muscle and strength that we want.
Unless you’ve been living under a rock for the past while you’ve probably seen commercials with 5 time UFC heavy weight champion Randy Couture and his Tower 200 home gym from Body by Jake.
What’s amazing about the Tower 200 is that despite it’s simplicity it actually gives you a world class strength and conditioning workout without having to spend hours in a gym or pay some trainer (who probably doesn’t even know what they’re talking about) your hard earned cash to show you how to lift some weights.
In only 11 minutes Hall of Fammer, and one of the world most well conditioned athletes takes you through a routine that is guaranteed to increase your strength and burn that ugly fat off your body.
Scientific studies have shown that short high intensity workouts are far more effective at burning fat and building the rock hard shredded muscle that you really want then working out for long peroids of time.
Which is great because that means you get the body you want in less time. And lets face it, we all want what we want today and not tomorrow.
The quicker you get your own Tower 200 and start training with UFC legend Randy Couture the faster you’ll be able to transform into the man you’ve always wanted to be.
So Exactly is the Tower 200?
The Tower 200 is a home gym that fits onto the back of any door in your home.
The Tower 200 provides you with 200 different exercises through it’s patented “Power Cords” which are reinforced elastic resistance bands which supply you with, ironically 200 pounds of tension so you’ll never out grow it.
Tower 200 Workouts are consist of isometric and compound exercises for every part of your body, your chest, shoulders, legs, abs, and back will get trained like you wouldn’t believe..
Workouts also include moves like The Warrior, The Freak and the Demon, which are inspired by Randy Couture so you can train like a UFC champ.
Check out what some of Tower 200’s customers had to say about it after they got it for themselves:
“I have recently purchased the TOWER 200 only a month ago.
I used to go to the local gym every other day for about 2hrs. I recently had another child and was unable to go. I haven’t been to the gym in about 6 months or more.
I saw the add on TV for the TOWER 200 and was really drawn to it. I too at first was a skeptic. I said let me try it if I don’t like it I’ll just bring it back, easy, simple, and that’s that.
So when I got it I was in good shape, but losing it slowly because of my lack of discipline and availability to go to a gym, especially.
I now have the TOWER 200 on my bedroom door and use it faithfully every other day.
I love it because I can stay home with my kids and work out at the same time.
I have noticed a change in my cardio as well as in my figure from working out on the TOWER 200 about 3-4 times a week less than 45 minutes a day.
The whole thing to remember is that it’s resistance, not free weights. Resistance is better and one can incorporate cardio.
I am one who shuns mostly all products like this, including their infomercials; however, this system was worth me putting a little faith into it.
Oh and yes, I even was able to get my wife to work out on it, too!
Thank you TOWER 200!”
Jonathan – Levittown, PA
“I had started out using another work out program that was mainly cardio and used it religiously because I travel a lot for work.
I started to see great results in weight loss but was lacking muscle tone due to no real resistance.
When I saw the infomercial for the TOWER 200 I knew this was the perfect machine for me to accomplish my goals with.
Due to the go anywhere size it is easy for me to take with my on my travels. I incorporated the TOWER 200 11-minute No Excuses workout in with my cardio work and results have been phenomenal!
I have attached my before and I’m not going to say after but current because I am no where near done getting ripped with the TOWER 200!”
Justin – Pittstown, NJ
“I bought a Tower 200 just before New Years and got it on New Years Eve day which was great cause that was my New Years resolution to get back in shape.
Since I bought this I have not returned to the gym and have also cancelled my membership for a few reasons.
First and most important to me was I can work out at home for as long as I please and never have to leave the comfort of my own home, secondly I have quite a few children two of whom are infants so that option of being home and helping my wife when she needs me is a major plus, and thirdly I can invite my friends over to a workout session and not have to pay for them visiting my gym.
I have had a few friends try the machine and worked out with them on a few separate occasions and they were both impressed and sore the following day after using the Tower 200…
I’m not gonna sit here and tell you that the Tower 200 made me buffed and that I look like Lou Ferrigno because I don’t, I am a lean 165 lb. young man who is getting back to where I wanna be weight wise and physically with eating right, some push-ups and help from the Tower 200…
I really am proud of the way I am defined and look.
The Tower 200 is one of the best investments I have ever made for my own personal health and for myself in general.”
David – Stockton, CA
When you order the Tower 200 from the Official Body by Jake website you’ll get:
Tower 200 Unit Fully Assembled and Ready to Go
Tower 200 Hand Grips (1 pair)
Tower 200 Ankle Wraps (1 pair)
Starter Guide with over 200 Killer Exercises to get You Started Reaching Your Goals ASAP
DVDs: “11-minute, No Excuses, Mother of all Workouts”, “Bonus Power Packs”
Two sided Tower 200 Exercise Chart So You’ll Have Instant Access to All the Workouts So You’ll Never Get Bored
If you’re looking to get results like Jonathan, Justin and David and you want to get started with your Tower 200 system and workout like UFC champ Randy Couture, place your order at the Official Body by Jake secured website to place your order.
Every order comes with a full 30 day money back guarantee so if you’re not satisfied for any reason you can simply return it for a full refund.
I can’t imagine that you would though, as long as you’re dedicated and follow the plan their is no reason why you can’t achieve amazing results, besides only losers give up on what they really want in life and I can’t imagine you’re one of those people.
If you have any questions about the Tower 200 or how to lose weight and build strength leave them in the comment section below.
Talk to you soon!
Tower 200 Exercises
Tower 200 Abs Workouts
Recommended Tower 200 exercises for ABS are: Standing Crunch Left Oblique, Standing Crunch Right Oblique, Standing Ab Dot Drill – Three stopping points, Standing ab Dot Drill Bottom Pulley, Around The World Top Pulley – one continuous motion, Standing Side Crunch, Around The World Bottom Pulley, Floor Crunch, Overhead Crunch, Crunch Fly, Penguin Crunch, Crunch Side Chop, Pike Crunch, Punching Crunch Alternating, Scissor Crunch, Around the World Pike, Knees to Chest Crunch, Arm Leg Touches, Perfect Pike Facing Away, Opposite Arm Leg Crunch, Side Pike Hold, Pike to Pull over, Bicycle. These exercises are from Tower 200 exercise chart.
Tower 200 Arms and Back Exercises
Recommended Tower 200 exercises for arms and back are: Pull Down Wide Grip, Bicep Curl, Standing Row, Adductor, Pull Down Cross Cable, Standing Cross Row, Upright Row, Straight Arm Pull Down, Cross Cable Straight Arm Pull Down, Bottom Pulleys Straight Arm Push Back, Rear Delt Raise, High Pull. These exercises are from Tower 200 exercise chart.
Tower 200 Chest and Shoulders Exercises
Recommended Tower 200 exercises for chest and shoulders are: Decline Press, Single Arm Chest Press, Chest Press, Chest Fly, Military Press, Close Grip Decline Press, Close Grip Push Press, Single Arm Chest Fly, Rotation Shoulder Press, Shoulder Press, Cross Lateral Raise, Single Arm Decline Fly, Cross Cable V Press, Single Arm LAteral Raise, Staggered Decline Press, Front Raise, Single Arm Squat Raise, Cross Upright Row, Facing Lateral Raise. These exercises are from Tower 200 exercise chart.
Tower 200 Legs Exercices
Recommended Tower 200 exercises for legs are: Facing Lateral Raise, Front Lunge, Front Straight Leg Raise, Mountain Climber, Adductors Inner Thigh, Single Leg Squat, Hip Flexion, Side Lunge, Abductors Outer THigh, Leg Extension, Staggered Forward Squat. These exercises are from Tower 200 exercise chart.
Tower 200 Compound Exercices Recommended Tower 200 compound exercises are: Ankle Strap Back Lunge, Squat To MIlitary Press Wide Grip, Squat to Rotation Press, Squat To Military Press Single Arm, Staggered Squat Close Grip, Staggered Squat Lateral Raise, Alternating Lunge To Military Press, Alternating Lunge To Close Grip, Alternating Lunge to Bicep Curls, Squat Front Raise, Alternating Lunge to Decline Press, Squat to High Chop, Alternating Lunge to Hammer Curl, Alternating Lunge to Front Raise, Back Lunge to Lateral Raise, Lunge to Punch, Bicep Curl Triceps Extension, Push Up to Front Raise, Push up Hold to Rotation, Pike to Bicep Curl Alternating, Single Leg Squat Bicep Curl, Back Lunge to High Shoulder Chop, Pike to Chest Fly, Pike FLutter Crunch, Push Up Opposite Arm Leg Raise, Single Leg Squat to High Pull, Pike To Straight Arm Pull Down, Pike to Bent Arm Pull Down, Back Lunge to High Low Row, Bicep Curl Triceps Extension Facing, Back Lunge to Triceps Push Down, Bent Over Straight Arm Pull DOwn To, Triceps Kick Back, Back Lunge to Bicep Curl to Row, Alligator, Single Leg Squat to Row. These exercises are from Tower 200 exercise chart.